Available Online

MoveWell

Strength and mobility designed to help you move better and age gracefully.

45 min

15 Canadian dollars

Virtual Room

Service Description

A gentle movement session specifically designed for individuals navigating physical limitations or recovering from injury. This class emphasizes functional movement patterns and controlled strength exercises to support long-term vitality and mobility. Focus on building confidence in your body's ability to move with ease and stability.

Upcoming Sessions

Contact Details

45 St Michael's St, Delhi, ON, Canada
barbaralorrainefitness@gmail.com